Using The Acid and Alkaline Foods Chart to Maintain Good Health?

In a previous blog article, I mentioned the differences about Acid and Alkaline Foods and Health. This time i will actually list a food chart listing different types of Acid and Alkaline foods. You can used this chart to compare it with your current diet and create your own Alkaline diet strategy. This chart provides information that shows the contribution of various food substances to the acidifying of body fluids, and ultimately, to the urine, saliva, and blood. In general, it is important to eat a diet that contains foods from both sides of the chart. For most, the ideal diet is 75% alkaline foods and 25% acidic foods by volume..


ALKALIZING FOODS
Most fruits and vegetables are Alkaline foods. They are located at the nearest market or store. Use the list below and start eating Alkaline. It gives people renewed vigor, mental clarity, better over-all health, and a lean trim body.

VEGETABLES
Garlic, Asparagus, Fermented Veggies, Watercress, Beets, Broccoli, Brussel sprouts, Cabbage, Carrot, Cauliflower, Celery, Chard, Chlorella, Collard Greens, Cucumber, Eggplant, Kale, Kohlrabi, Lettuce, Mushrooms, Mustard Greens, Dulce, Dandelions, Edible Flowers, Onions, Parsnips (high glycemic), Peas, Peppers, Pumpkin, Rutabaga, Sea Veggies, Spirulina, Sprouts, Squashes, Alfalfa, Barley Grass, Wheat Grass, Wild Greens, Nightshade Veggies, FRUITS, Apple, Apricot, Avocado, Banana (high glycemic), Cantaloupe, Cherries, Currants, Dates/Figs, Grapes, Grapefruit, Lime, Honeydew Melon, Nectarine, Orange, Lemon, Peach, Pear, Pineapple, All Berries, Tangerine, Tomato, Tropical Fruits, Watermelon

PROTEIN
Eggs, Whey Protein Powder, Cottage Cheese, Chicken Breast, Yogurt, Almonds, Chestnuts, Tofu (fermented), Flax Seeds, Pumpkin Seeds, Tempeh (fermented), Squash Seeds, Sunflower Seeds, Millet, Sprouted Seeds, Nuts OTHER, Apple Cider Vinegar, Bee Pollen, Lecithin Granules, Probiotic Cultures, Green Juices, Veggies Juices, Fresh Fruit Juice, Organic Milk, (unpasteurized), Mineral Water, Alkaline Antioxidant Water, Green Tea, Herbal Tea, Dandelion Tea, Ginseng Tea, Banchi Tea, Kombucha

SWEETENERS
Stevia

SPICES/SEASONINGS
Cinnamon, Curry, Ginger, Mustard, Chili Pepper, Sea Salt, Miso, Tamari, All Herbs

ORIENTAL VEGETABLES
Maitake, Daikon, Dandelion Root, Shitake, Kombu, Reishi, Nori, Umeboshi, Wakame, Sea Veggies, ,


ACIDIFYING FOODS
Below is a list of acidic foods which are known to produce low energy, poor digestion, extra pounds, aches and pains, and disease. What you thought was healthy might not be so, see the list below.

FATS & OILS
Avocado Oil, Canola Oil, Corn Oil, Hemp Seed Oil, Flax Oil, Lard, Olive Oil, Safflower Oil, Sesame Oil, Sunflower Oil

FRUITS
Cranberries

GRAINS
Rice Cakes, Wheat Cakes, Amaranth, Barley, Buckwheat, Corn, Oats (rolled), Quinoi, Rice (all), Rye, Spelt, Kamut, Wheat, Hemp Seed Flour

DAIRY
Cheese, Cow, Cheese, Goat, Cheese, Processed, Cheese, Sheep, Milk, Butter NUTS & BUTTERS, Cashews, Brazil Nuts, Peanuts, Peanut Butter, Pecans, Tahini, Walnuts

ANIMAL PROTEIN
Beef, Carp, Clams, Fish, Lamb, Lobster, Mussels, Oyster, Pork, Rabbit, Salmon, Shrimp, Scallops, Tuna, Turkey, Venison

PASTA (WHITE)
Noodles, Macaroni, Spaghetti

OTHER
Distilled Vinegar, Wheat Germ, Potatoes DRUGS & CHEMICALS, Chemicals, Drugs, Medicinal, Drugs, Psychedelic, Pesticides, Herbicides

ALCOHOL
Beer, Spirits, Hard Liquor, Wine

BEANS & LEGUMES
Black Beans, Chick Peas, Green Peas, Kidney Beans, Lentils, Lima Beans, Pinto Beans, Red Beans, Soy Beans, Soy Milk, White Beans, Rice Milk, Almond Milk.

By using this chart you can keep a record of Acid and Alkaline foods, and you can even ad to the current chart and keep your own database. Remember, it is important to eat a diet that contains foods from both sides of the chart. ideally 75% Alkaline foods and 25% Acidic foods.

If you wish to know more about Acid and Alkaline food and health: click here for Acid and Alkaline and Health

Acid and Alkaline Foods, Make the Right Food Choice, Stay Healthy

They are many different types of foods available for the global consumer. Some are good for our health and diet, while others are not. Do you know what are good and whats not? This article will educate you on Acid and Alkaline foods. It is wise to choose the right foods, it plays an important part in our life and keep you healthy and feeling great. Acid and Alkaline foods should be our basis in choosing them.

Alkaline diet has been popular for the benefits it brings to the body. It is a kind of diet that contributes to the pH balance inside your body. Alkaline foods are always good for your body, while Acid foods are bad for your health. Acid foods causes low energy, poor digestion, extra pounds, aches and pains, and disease.

How do we differentiate acid and alkaline foods? I'll tell you how. Acid foods consist of animal (red) meats like pork, beef, chicken, lamb and the rest of animals, as well as rice, pasta and most starches, caffeine and alcohols to name a few. Red meats and starches are harmful for our health, they can clog our arteries. Alcohols destroy our livers and can cause liver cancer. Cigarettes are no good for our health either, as they are very acidic and can cause lung cancer. I'm glad i kicked those habits in the bud.

In my teenage years and early 20's, I used to drink and smoke. As I got older and wiser, I found out the bad effects of these through personal experience and knowledge gained. I came to understand even tho it is fun and enjoyable, in time my health will eventually suffer because of the  nicotine and other chemicals which are detrimental to our health. We must know how to prevent ourselves from these unwanted habits. It really is true that avoiding yourself from these kinds of stuff is hard. However with some motivation and will power, it can be controlled or avoided.

Most fruits and vegetables are Alkaline foods. These foods include fruits such as cherries, avocado, lime, lemon, grapes, apple, banana, watermelon and most tropical fruits. Vegetables such as pumpkin, squash, onion, broccoli, carrot, cucumber to name a few are Alkaline forming foods too.

Eating Alkaline foods makes losing weight easy. Alkaline foods are really beneficial in losing weight, living healthy and maintaining a good, young looking personality. Not only this, it gives people renewed vigor, mental clarity, better over-all health, and a lean trim body. Restore your health by creating a balance in your diet that will give you the energy of a child again. All this can be accomplished by eating more alkaline food and less acid food.

If you wish to know more about Acid and Alkaline food and health: click here acid and alkaline and health